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How full is your stress bucket?

April 18 2024
April is Stress Awareness Month so we take a look at what we can all do to manage stress and keep well.
CWT Team
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Exciting new partnership with ING sets £100,000 fundraising goal
February 14 2024
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The Charlie Waller Trust and dunnhumby - a dream corporate partnership
February 05 2024
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Mother holding a baby
Young mums and mental health
January 15 2024
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How full is your stress bucket?
April is Stress Awareness Month so we take a look at what we can all do to manage stress and keep well.
April 18 2024
CWT Team
Stress in the workplace: Kirsty's story
Kirsty Smith is the Charlie Waller Trust’s Office & IT Coordinator. She shared her experience of severe stress in a previous workplace.
April 08 2024
CWT Team
Raising the roof, lifting the spirits!
Talented conductor and longstanding Trust supporter, Charlie Grace, shares his thoughts on music and mental health
April 03 2024
CWT Team
young child smiling next to other children sitting in rows
Caring community
For children to flourish, they need an environment that nurtures their mental wellbeing. Our whole school approach shows teachers, pare…
March 19 2024
CWT Team
Meet our new CEO
Dr Hannah Vickery, the new chief executive of the Charlie Waller Trust, talks about her aims for the charity and the challenges ahead.
March 11 2024
CWT Team
Becoming a therapist, inspiring a community
Komel Jalil recently qualified as a therapist from the Charlie Waller Institute and is working within the South Asian community.
March 04 2024
CWT Team
Stock image of sun through trees onto road
Recovering from bulimia – a personal story
Emily Wyatt, our Digital Marketing Lead, shares her story about bulimia and what has helped her towards recovery
February 29 2024
Tracey Gurr
A black and white photo of Beth, a young woman smiling at the camera
Binge eating disorder – the road to recovery
Beth Towler, our Fundraising Development Officer, shares her story and how she is recovering from binge eating disorder.
February 27 2024
Tracey Gurr
Exciting new partnership with ING sets £100,000 fundraising goal
We're thrilled to announce a two-year corporate partnership with ING in the UK.
February 14 2024
CWT Team
The Charlie Waller Trust and dunnhumby - a dream corporate partnership
The Charlie Waller Trust is thrilled to have multi-national data services company dunnhumby as a corporate partner.
February 05 2024
CWT Team
Mother holding a baby
Young mums and mental health
Young mums aged 16-24 are at higher risk of mental health problems but a report finds they can struggle to get support.
January 15 2024
CWT Team
Teacher teaching a junior school class
Ofsted and mental health - a new approach?
Charlie Waller schools trainer Sarah Ashworth shares her views on assessing schools and its effects on mental health.
January 03 2024
Sarah Ashworth
Episode 3 Life Transitions podcast art
Stigma to strength podcast: Life transitions
Throughout life, even at our young age, you’re always going through some sort of transition, whether it’s big or small. Eliza and Kyann…
December 22 2023
Tracey Gurr
Episode 2 Spending time alone podcast art
Stigma to strength podcast: Spending Time Alone
Welcome to episode 2 of our podcast series, with Kyanne and Eliza.
November 20 2023
CWT Team
25 years of extraordinary support
The Trust’s 25th anniversary year culminated in a glittering fundraising ball. Chairman Richard Waller explained its significance.
November 09 2023
CWT Team
Flying off the virtual shelf!
The ready-to-go mental health resources we launched with CoRAY are proving popular with teachers, parents and carers.
October 03 2023
CWT Team
Charlie Waller podcast: Stigma to Strength
We’re excited to share our new podcast series – Stigma to Strength. Episode 1 is all about Freshers Week at university.
September 27 2023
CWT Team
Person looking out of window at camera
Tackling loneliness at university
This autumn, with millions starting university, Stuart Andrew, Minister for Loneliness, launched a campaign to tackle the issue. Will i…
September 27 2023
Clare Stafford
BGC Charity Trading Day: a truly special event
The Trust was honoured to be chosen as one of the beneficiary charities for the annual BGC Charity Day in memory of employees who lost…
September 13 2023
CWT Team
Kyanne Graham
Not all facemasks and bubblebath!
Kyanne is 18 and sat her A-level exams this year. She talks about mental health and why she wanted to be a Charlie Waller ambassador.
August 01 2023
CWT Team
Young person in profile listening to music through headphones with eyes closed.
Music and mental health
Many of us turn to music to help us through tough periods of our lives and celebrate good times. Mental health trainer Ian Macdonald ta…
July 18 2023
CWT Team
Woman and child in the forest
How to support an autistic child's mental health
When your child is autistic, how can you help them thrive? Our Social Media Officer Sabita joined forces with her mum, Kitty, to share…
June 18 2023
Sabita Burke
Teacher helping pupil
What is children's behaviour telling us?
A new report calls for a shift on how schools view children's behaviour. Our CEO is Vice Chair of the coalition that published it.
June 12 2023
Clare Stafford
Police woman in front of a gate
Protecting people in mental health crisis
If the Met Police only attend mental health calls where there's immediate threat to life, what's the impact on people in crisis?
May 31 2023
Clare Stafford
The more we talk, the more we find we’re not alone
Angela, our Trusts and Foundations Fundraising Officer shared her experience of anxiety with us for Mental Health Awareness Week.
May 15 2023
Tracey Gurr
Swimming 70k for mental health
Rob West, Guy Bowring and 13 others took on the Geneva 70k swimming relay to raise money for Charlie Waller. Rob shared the highlights…
January 30 2023
Natasha Austen
Four young people sat on a wall
Introducing our youth involvement team
Amplifying the voices of young people on mental health issues is central to our work. We'd love you to meet Alice and Haleem from our y…
December 21 2022
Alice Palmer
New mental health book for nurses
A new book by Charlie Waller trainer Dr Sheila Hardy offers guidance to nurses and allied healthcare professionals on supporting people…
December 08 2022
CWT Team
Supporting a young person with an eating disorder: Annie's story
Recent times have seen a surge in eating disorders. Our expert trainer, Jenny Langley, supports parents and carers to help their loved…
December 01 2022
CWT Team
Mother with arm around daughter
Young people with mental health problems: supporting parents and carers
The new NHS Digital report suggests one in four 17- to 19-year-olds in England had a probable mental health disorder in 2022. CEO Clare…
November 30 2022
Clare Stafford
Father with arm around son
Mental health and the cost of living crisis: supporting children and young people
Many children and young people are affected by the cost of living crisis. We look at ways parents, carers and school staff can support…
November 01 2022
CWT Team
Woman smiling at a laptop holding a tea
Mental health and the cost of living crisis: how can workplaces help?
The cost of living crisis is still dominating the headlines and affecting people's mental health. Here we look at ways of supporting pe…
October 20 2022
CWT Team
Male student in a library aisle
The cost of living crisis: What can colleges and universities do?
The growing cost of living crisis will have serious consequences for student mental health. Here's how, and what universities and colle…
September 16 2022
Tracey Gurr
Father talking to son
Suicide: The warning signs and how to support someone at risk
Find out how to spot the signs early to be able to offer your support and empathy
September 09 2022
Sabita Burke
Mother and child looking out at lake
How to cope when your child can’t: 5 top tips
Some guidance on how to support yourself if your child is struggling
August 05 2022
Sabita Burke
a lecture theatre from the back
How to create a university mental health strategy that works
We're excited to launch a toolkit to help universities create an evidence-based, whole-university strategy to mental health!
June 09 2022
CWT Team
Image of Sams Riverside entrance and sign
Catering for mental health in the hospitality industry
Many people in the hospitality industry struggle with mental health problems. Our guest blogger, Sam Harrison, is a restaurateur and lo…
May 24 2022
CWT Team
Image of a pink rose
The last taboo? Talking about the menopause at work
Two of our trainers, Gemma and Penny, recount their experiences from going through the menopause to developing training for others stru…
May 18 2022
Penny Aspinall
Children, war and mental health
The people most affected by war are those caught up in it. However, it can also have a major impact on the mental health of people watc…
May 16 2022
Tracey Gurr
One Man and his Bike
Our supporters pursue extraordinary challenges for us. 23-year-old Connor Kelly is no exception, cycling from Paris to Istanbul in 50 d…
May 11 2022
CWT Team
The Voices of Young People
Here at the Charlie Waller Trust, young people are at the heart of what we do. We've created a series of short videos interviewing stud…
March 30 2022
CWT Team
Person Walking On Path
10 Winter Wellbeing Tips
Our top tips for on looking after your mental wellbeing in the winter months
January 14 2022
CWT Team
Mother and daughter talking
Supporting a young person with an eating disorder: Sarah's story
Supporting a young person with an eating disorder: Sarah's story
January 14 2022
CWT Team
How will we stay mentally well in 2022?
Our CEO Clare Stafford looks back on the things that have made our work at the Charlie Waller Trust thrive over the past year and refle…
January 10 2022
Clare Stafford
Jeremy Ellis on a cliff
Jeremy Ellis' reflections on running 100 miles in a day
Charlie Waller supporter Jeremy Ellis looks back on his epic fundraising run...
November 22 2021
CWT Team
Jeremy Ellis running and smiling, wearing Charlie Waller t-shirt
Running 100 miles in a day - a mental and physical challenge
Charlie Waller supporter Jeremy Ellis reflects on how running helps his own mental wellbeing as he prepares to take part in the Autumn…
October 09 2021
CWT Team
Eating disorders: support for families
Our expert trainer Jenny Langley talks about the vital work she does with parents and carers of young people experiencing eating disord…
September 13 2021
Jenny Langley
Mental health has been thrust into the spotlight, but some stigma still lingers in the shadows.
One of our new interns, Eve, writes about her journey with grief and loss as a young person and what she has done to improve fellow sch…
August 11 2021
Sabita Burke
Down in the garden: can anything help when you lose someone to suicide?
Graeme Hannington shares the story of his son, Gordon, and finding strength and hope in music, nature and kindness.
March 30 2021
CWT Team
Three children walking with rucksacks on
Lost generation? Changing the narrative
CEO Clare Stafford talks about realism, hope and optimism for the future of young people’s mental health
March 09 2021
Clare Stafford
young couple walking in park wearing face masks
Is the Coronavirus crisis causing a rise in mental health problems?
CEO Clare Stafford looks at the current picture of the mental health impact of Covid-19
January 28 2021
Clare Stafford
Room of desks and chairs
Not taking exams is the biggest test of all
Rachel Welch discusses the impact of cancelling GCSE and A-level exams for a second time
January 24 2021
Rachel Welch
Boy contemplating
Men and Depression
Recognising depression in men can be challenging but it’s the first step towards addressing a widespread issue.
July 22 2020
Penny Aspinall
Sea
Time off work for my mental health - personal story
Earlier this year, Tracey had to take some time off work due to anxiety.
July 06 2020
Tracey Gurr
Two people sat outside with a sunrise
Reflecting on privilege and mental wellbeing
In 2015, the NHS Constitution incorporated the concept of parity of esteem, the requirement to treat mental and physical health equally…
June 08 2020
Andy Caress
Window with rain dribbling down it
Living with borderline personality disorder
You may not be aware of this, but May is BPD Awareness Month, and so it seemed an appropriate time to reflect upon my own experience li…
May 20 2020
Andy Caress
Gus Carroll
May is Mental Health Awareness Month. I would like to share my story
24 February 2005 was the worst day of my life.
May 08 2020
Gus Carroll
Female student with hands out
Young Muslims’ Mental Health – Reflections on Ramadan and COVID-19
Various studies have looked at the mental health impact of religiosity, and have identified that religious people are better able to co…
May 06 2020
Andy Caress
Andy holding Monty
Pets and mental wellbeing during lockdown
April was National Pet Month, a celebration of the positive impact of pet ownership for people throughout the UK.
April 13 2020
Andy Caress
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The Charlie Waller Trust

The Charlie Waller Trust is a registered charity in England and Wales 1109984. A company limited by guarantee. Registered company in England and Wales 5447902. Registered address: The Charlie Waller Trust, First Floor, 23 Kingfisher Court, Newbury, Berkshire, RG14 5SJ.

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