Wellbeing Action Plan for adults

White curve
Wellbeing Action Plan adult front page with text which says 'a plan to help adults support and maintain their wellbeing

Sometimes, especially when we have other people to look after, it can be hard to remember to take care of our own wellbeing.

Whether or not you’ve experienced mental health issues, you might find our Wellbeing Action Plan useful. Full of practical tips on looking after your wellbeing, it’s a tool you can go back to again and again, and personalise to make it your own.

The first edition was designed for adults who work with children and young people who sometimes find it hard to remember to make time for their own wellbeing! We’ve updated this second edition so that any adult can use it.

You might also like to explore our Wellbeing Action Plans for children and young people:

Wellbeing Action Plan for children

Wellbeing Action Plan for young people.

Page 2 to 3 of the adult WAP
Page 4 to 5 of the adult WAP
Page 6 to 7 of the adult WAP
Page 8 to 9 of the adult WAP
Page 10 to 11 of the adult WAP
Page 12 to 13 of the adult WAP
Page 14 to 15 of the adult WAP
Page 16 to 17 of the adult WAP
Page 18 to 17 of the adult WAP


Please find the resource available for download below

Download resource  

Order this resource

Visit our shop to order this resource

Vist shop  
Follow us
The Charlie Waller Trust
Queens Voluntary Service Award