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Patent and trade mark professionals

Protecting your mental health and wellbeing: A guide for patent and trade mark professionals

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Perfectionism

Aiming high can sometimes come at a cost. This eight page guide looks at ‘unhealthy perfectionism’ – how to spot it and advice on how to develop effective interventions.

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Protecting your mental health: A practical guide for postgraduate research students in STEM

Practical new resource full of tips for protecting your mental health, perfect for postgraduate research students in STEM.

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Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

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Wellbeing Activities

Activity sheets on the five ways to wellbeing.

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Wellbeing Challenge 2021 school pack

Lesson plan and activities based on the five ways to wellbeing

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Wellbeing Journal

A simple, journal to help young people think about and write down the things which make them feel good.

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Wellbeing Action Plan (adult)

A simple, resource to help adults support and maintain their wellbeing.

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